Learn the fundamentals of healthy spine movement with this practical guide created by physiotherapist Mislav Carek.
Inside you'll find easy-to-follow explanations, posture advice, breathing techniques, mobility exercises, and strengthening exercises designed to help you improve spinal control and reduce everyday discomfort.
What's included:
✔ Understanding spine posture and control
✔ Common causes of back discomfort
✔ Breathing and mobility exercises
✔ Lumbar and upper back exercises
✔ Stretching routines
✔ Step-by-step exercise instructions with illustrations
