{"product_id":"spine-control-your-30-day-guide-to-better-back-health","title":"Spine Control – Your 30-Day Guide to Better Back Health!","description":"\u003cp data-start=\"372\" data-end=\"487\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLearn the fundamentals of healthy spine movement with this practical guide created by physiotherapist Mislav Carek.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"489\" data-end=\"698\"\u003eInside you'll find easy-to-follow explanations, posture advice, breathing techniques, mobility exercises, and strengthening exercises designed to help you improve spinal control and reduce everyday discomfort.\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"720\"\u003e\u003cstrong data-start=\"700\" data-end=\"720\"\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"721\" data-end=\"956\"\u003e\n\u003cli data-section-id=\"vqpdqn\" data-start=\"721\" data-end=\"764\"\u003e✔ Understanding spine posture and control\u003c\/li\u003e\n\u003cli data-section-id=\"1hnlehd\" data-start=\"765\" data-end=\"801\"\u003e✔ Common causes of back discomfort\u003c\/li\u003e\n\u003cli data-section-id=\"10fwc9n\" data-start=\"802\" data-end=\"838\"\u003e✔ Breathing and mobility exercises\u003c\/li\u003e\n\u003cli data-section-id=\"7oktr2\" data-start=\"839\" data-end=\"874\"\u003e✔ Lumbar and upper back exercises\u003c\/li\u003e\n\u003cli data-section-id=\"qd9yny\" data-start=\"875\" data-end=\"898\"\u003e✔ Stretching routines\u003c\/li\u003e\n\u003cli data-section-id=\"11m3mhr\" data-start=\"899\" data-end=\"956\"\u003e✔ Step-by-step exercise instructions with illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"958\" data-end=\"992\"\u003e\u003cstrong data-start=\"958\" data-end=\"969\"\u003eFormat:\u003c\/strong\u003e PDF (Instant Download)\u003c\/p\u003e","brand":"Radialis","offers":[{"title":"Default Title","offer_id":60189536354638,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/0725\/7934\/files\/Screenshot2026-07-22at08-01-34spinehealthspinehealth-spinehealth-2.pdf.png?v=1784700139","url":"https:\/\/radialis.net\/products\/spine-control-your-30-day-guide-to-better-back-health","provider":"Radialis","version":"1.0","type":"link"}